Follow me around the web This week's contribution comes from Kelly Baggett, one of the most knowledgeable and versatile guys in the industry. Kelly and I go back 6-7 years, yet he never ceases to amaze me with his creativity and ability to get results fast. It's been said that your muscles don't know how much weight you're lifting; they only know tension. This is true.
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I can also assure you that your joints DO know how much weight you're lifting and will eventually let you know about it if you train heavy enough for long enough. Six Sigma Kano Template For Cover here. The large majority of people over the age of 65 have some degree of 'wear and tear' arthritis.
That's without subjecting their joints to 45 years of heavy weights. Keep that in mind if you want to be just as active at 75 as you are now. For optimal long-term joint health, not only should you pay close attention to structural balance, but in my opinion, the majority of the time you shouldn't be lifting anything that you can't lift with a two-second pause at the hardest part of the movement. This will ensure you're directing tension to the muscles instead of the connective tissue.
Anterior pelvic tilt is not necessarily the bad guy most people think. Bela Bartok Romanian Folk Dances Pdf Merge more. From an athletic standpoint, you won't find many fast and explosive athletes without a propensity to have some degree of anterior pelvic tilt because it puts the hamstrings at a leverage advantage. In contrast, you probably won't find ANY top-flight athletes with posterior pelvic tilt. You rarely hear anyone talk about posterior pelvic tilt and weak hip flexors but it is common enough, particularly in women.
Posterior pelvic tilt (also called flat back posture) results in weak or lengthened hip flexors and can also be caused by tight abs and glutes. Don't assume you need lots of psoas hip flexor stretching until you've verified that you do in fact need it. Here's what flat back posture with posterior pelvic tilt looks like: 3. Insulin sensitivity is kind of overrated for fat loss and a lean body. A certain degree of insulin sensitivity is desirable, but, from a body composition perspective, being overly sensitive to insulin is just as bad as being insensitive to insulin.